In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS there is 15 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS are listed below.

Water	2.5 g	2.5%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	1.45 g	1.45%
Ash	2.61 g	2.61%
Carbohydrate, by difference	88.89 g	88.89%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.33 g	44.33%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.87 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	156 mg	0.16%
Potassium, K	199 mg	0.20%
Sodium, Na	758 mg	0.76%
Zinc, Zn	1.04 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.16 mg
Riboflavin	0.05 mg
Niacin	1.12 mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS